I am happy you are here... Life can be challenging and even unbearable at times. I understand that. Whether you are experiencing a loss, having relationship difficulties, or simply desiring to make a change, we can find the path that reveals your best self together. I have a diverse professional background and can offer you counseling that is flexible and best suits your needs. 

Taking space for yourself or a child is courageous. I believe that meeting adults or children where they are on the journey paired with building a strong therapeutic relationship are the biggest agents to change.  I work to ensure each person finds security, safety, and care in the therapy space, which allows to find a healthier and more aware self. I have a widely diverse background and am flexible in approaches.

In life everyone has story, a narrative and as a therapist I would like to hear yours. Life can be difficult; we are bombarded with daily stress, which causes anxieties and depression. You may be struggling with career choices, decision making or substance addictions. I want to get to know you and, better yet, understand who you are and the way you might be feeling.

Life tends to throw us a lot of curve balls, and with all of our energy spent juggling obligations, responsibilities, and managing daily stresses, it’s easy to wake up one day and realize that you just feel “stuck.” Deciding to begin therapy can be difficult, but it’s the first step towards regaining control of your life. I’m here to help you navigate and overcome these challenges.

Are you thinking about making changes in your life? Taking the first steps can be difficult to do alone. People come to treatment with a variety of issues related to mood, trauma, or substance use. In therapy, I work to to assist individuals and couples with making changes and meeting goals. We will approach your path to change with an empathetic, positive approach.

I believe everyone can benefit from therapy. Whether you come to explore your identity, your relationships, a life-changing event, or just the feeling that something is “off,” I believe powerful change can happen in the context of a safe and supportive therapeutic relationship. Together, we can explore patterns in your life to help illuminate your present and future.

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Taking the first steps of your mental health journey can be difficult. My goal is to help you discover connections between your past experiences and how you see the world today. These connections are key to helping you learn to cope with feelings and emotions and to help you learn more about yourself. We can discover this together as you start this journey.

Have you felt unsupported? Facing life’s challenges can be a challenge within itself, but you don’t have to face it alone. I love the process of transformation. Although change and growth can be a period of discomfort, the outcome can be phenomenal.  I am here to support you in making the radical change that you desire, in order to be the person that you have the potential to be.

Have you ever found yourself second guessing every decision you make or feeling as if your life is spinning out of control? Starting your journey of healing can be scary, and I understand that. I use a diverse approach to assist you with processing and integrating trauma. I am here to walk with you through your journey of healing while you rediscover your hope while building resiliency.

Welcome! You are in the right place. I understand that navigating daily life can be challenging, and stressful. My therapeutic approach balances helping you to feel validated, learn new skills, and better understand the underlying causes of your feelings. Together, we will develop your personal goals and empower you to attain them.

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Sometimes all we need is to feel seen and heard. Sometimes putting on a tough face is all we can do at the moment. I’m here to provide a safe and comfortable space for you to break down some of those walls and barriers that are keeping you from fulfillment. Let’s work on identifying your personal goals and understanding your obstacles together.

Life can present a variety of challenges and difficulties. I believe if you ask you will receive, and if you seek help, you will find it. It takes just a little courage and a first step to improve one's quality of life.  I am here to journey with you as you face the challenges and difficulties you are experiencing while working to improve your quality of life.