I am happy you are here... Life can be challenging and even unbearable at times. I understand that. Whether you are experiencing a loss, having relationship difficulties, or simply desiring to make a change, we can find the path that reveals your best self together. I have a diverse professional background and can offer you counseling that is flexible and best suits your needs. 

Often within life’s obstacles lies a hidden invitation towards personal growth and transformation. We cannot stop the challenges that life throws our way, but we do have the opportunity to re-create ourselves and respond innovatively to these challenges. A meaningful and peaceful life is within your reach—your journey towards wholeness and transformation begins here.

Taking space for yourself or a child is courageous. I believe that meeting adults or children where they are on the journey paired with building a strong therapeutic relationship are the biggest agents to change.  I work to ensure each person finds security, safety, and care in the therapy space, which allows to find a healthier and more aware self. 

Life tends to throw us a lot of curve balls, and with all of our energy spent juggling obligations, responsibilities, and managing daily stresses, it’s easy to wake up one day and realize that you just feel “stuck.” Deciding to begin therapy can be difficult, but it’s the first step towards regaining control of your life. I’m here to help you navigate and overcome these challenges.

Are you thinking about making changes in your life? Taking the first steps can be difficult to do alone. People come to treatment with a variety of issues related to mood, trauma, or substance use. In therapy, I work to to assist individuals and couples with making changes and meeting goals. We will approach your path to change with an empathetic, positive approach.

Therapy can feel overwhelming, but I’m dedicated to fostering self-actualization and autonomy, regardless of the challenge. Together we can develop the skills necessary to aid you in achieving your goals and continuing to strive for your full potential. I am here to aid you on your journey of a deeper understanding of your thoughts, emotions, and behaviors.

Taking the first steps of your mental health journey can be difficult. My goal is to help you discover connections between your past experiences and how you see the world today. These connections are key to helping you learn to cope with feelings and emotions and to help you learn more about yourself. We can discover this together as you start this journey.

Have you ever found yourself second guessing every decision you make or feeling as if your life is spinning out of control? Starting your journey of healing can be scary, and I understand that. I use a diverse approach to assist you with processing and integrating trauma. I am here to walk with you through your journey of healing while you rediscover your hope while building resiliency.

Welcome! Starting therapy can feel overwhelming and uncertain, but also be empowering and rewarding. My therapeutic approach combines validation, empathy, and evidence-based practices to support you in processing your unique experiences and developing healthy coping strategies. I am glad you are here, and I look forward to working alongside you on this journey.

Congratulations on taking the first step in your healing journey! You've found a therapist who can help you or your child feel better by understanding how thought patterns impact feelings. Admitting that life hasn't met expectations is tough. If you value humor and seek self-discovery in a nonjudgmental, empathic environment, I’m here to support you. I'm so glad you're here!