I am happy you are here... Life can be challenging and even unbearable at times. I understand that. Whether you are experiencing a loss, having relationship difficulties, or simply desiring to make a change, we can find the path that reveals your best self together. I have a diverse professional background and can offer you counseling that is flexible and best suits your needs.
I believe everyone can benefit from therapy. Whether you come to explore your identity, your relationships, a life-changing event, or just the feeling that something is “off,” I believe powerful change can happen in the context of a safe and supportive therapeutic relationship. Together, we can explore patterns in your life to help illuminate your present and future.
Life tends to throw us a lot of curve balls, and with all of our energy spent juggling obligations, responsibilities, and managing daily stresses, it’s easy to wake up one day and realize that you just feel “stuck.” Making the decision to begin therapy can be difficult, but it’s the first step towards regaining control of your life. I’m here to help you navigate and overcome these challenges.
Are you thinking about making changes in your life? Taking the first steps can be difficult to do alone. People come to treatment with a variety of issues related to mood, trauma, or substance use. In therapy, I work to to assist individuals and couples with making changes and meeting goals. We will approach your path to change with an empathetic, positive approach.
Finding someone to share your experiences with, whom you can trust is an important step in your journey. I believe challenging times and experiences offer you the greatest potential to create the life that you have wanted and dreamt of. While reaching out for help is often the first and most difficult step to initiating change in our lives and moving toward wholeness, I am so glad that you are here!
Taking space for yourself or a child is courageous. I believe that meeting adults or children where they are on the journey paired with building a strong therapeutic relationship are the biggest agents to change. I work to ensure each person finds security, safety, and care in the therapy space, which allows to find a healthier and more aware self. I have a widely diverse background and am flexible in approaches.
Have you ever found yourself second guessing every decision you make or feeling as if your life is spinning out of control? Starting your journey of healing can be scary, and I understand that. I use a diverse approach to assist you with processing and integrating trauma. I am here to walk with you through your journey of healing while you rediscover your hope while building resiliency.
Have you felt unsupported? Facing life’s challenges can be a challenge within itself, but you don’t have to face it by yourself. I love the process of transformation. Although, change and growth can be a period of discomfort, the outcome can be phenomenal. I am here to support you in making the radical change that you desire, in order to be the person that you have the potential to be.
Sometimes life can be overwhelming and stressful and sharing these burdens can help relieve some of that distress. Often, you don’t even realize it but the tools you need are already within you. My job is to help you identify your strengths, collaboratively build adaptive skills to reduce distress, and effectively utilize and incorporate those strengths to create your best life.